Here is a short video for 2 new changes that I am doing for my Running Routine!!! I hope you enjoy the short video, and if you would like to see more of my training updates you can follow me on Instagram at: KatyRoseTrains :)
https://www.youtube.com/watch?v=0SQd9GfMYgY
https://www.youtube.com/watch?v=0SQd9GfMYgY
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