Back to poundin the pavement again! I have been mainly focusing on HIIT workouts and I just recently started adding running into my program again. The one thing I can brag about is my new running shoes, Mizuno Wave Rider 21. I have high arches in my feet and I have always had to have an expensive insole to make up for my high arch. The way this shoe molded to my feet, gave me instant support. My feet felt fully supported and I was able to complete my HIIT training in them.
These are my new favorite running shoes because they are so comfortable. I am excited to finally be back to running and to not have foot pain. I am an advocate for always switching it up with workout gear and shoes. It is important to keep yourself feeling great and looking great. It is nice to have style and support. It is empowering to be an athlete and to become better with age. I believe in challenging yourself DAILY and being the BEST version of YOU. We owe it to ourselves and to our family members!!
