The 66 Day Challenge That Helped Get Me In The Best Shape Of My Life... (Fitfluential Blog Post Feature)

I had the privilege of being featured a second time on FitFluential.  I was able to share my 66 Day Challenge experience and how it got me on the right track to stay healthy.  I am excited to have this feature and share my experience with you on my blog.  The link to the blog post is below Enjoy :)

https://fitfluential.com/the-66-day-challenge-that-helped-katy-get-in-the-best-shape-of-her-life/

CALLING MYSELF OUT....

I have mentioned in my previous posts about my May31 Challenge.  I am happy to put myself on blast and announce publicly that I did not complete the challenge.  I realized that through the challenge I set un-realistic goals.  To cut everything out was not realistic for me and my lifestyle.  I did learn a lot about myself in this challenge. I learned that my mental, will always be set in "athlete" mode.  That is a switch I am unable to turn off, and the physical side of me has been having a hard time accepting it.  I know what I am capable of, and what I have accomplished in my past and what I continue to accomplish daily.  As an athlete I understand the concept of failing and take it as a learning lesson.  I think it is important to show ALL sides of yourself because many only tend to show the things that they WANT to show.  Yes I failed at this challenge!! Yes I was not able to complete this challenge.  Does this challenge defy me?  No!!  I have learned that I need to set limits on myself and do what is realistic for me.  I have to listen to my body, because I am no spring chick anymore.  I will continue to set workout challenges but make sure that they work for me.  Maybe you have failed at a challenge/diet/quitting a bad habit, etc.  It does not matter how many times you FALL down, BUT HOW MANY TIMES YOU GET UP!!!  I am an every day Wife and Mother that will always be trying to find what fits for me and my family.  It humbles me when I realize I am weak in my strength because it reminds me to RELY ON HIM.  I will continue to do the best I can do and there will be some days that are better than others.  So if I am speaking to you, I want to encourage you.... Shake it off, and get up with me!!!  Yes, we may have failed and not succeeded, but why should that stop us from moving forward?  Life is a learning process and we will NEVER get it right.  Let's be the BEST that we can be for ourselves, and for our families.  I am determined!!!  So this blog post is calling myself out publicly, to let others know that I did NOT complete the May Challenge.  Maybe some of you have been going strong in the May Challenge!!!! If so, keep up the amazing work!!!! I am proud of you!!!! Keep Going, You Can Do It!!!  Let me know the results and if you feel healthier.  Here on my blog post and on my Instagram I will never claim to have it all figured out, or say that I am a professional.  What I can tell you is that you will always get 100% honest and realness with me.  I am not afraid to show my flaws because they reflect the beauty and perfections of My Savior that died for me.  I hope you enjoyed this CALL OUT on myself  and maybe even in some weird way it might have inspired you :)  Here is moving onto other workout challenges in the near future!!!

MAY31CHALLENGE

May 1st starts the 31 Day Challenge!!  I decided to do this challenge because of friend of mine mentioned it, and it really intrigued me.  For 31 Days straight I will be cutting out: Coffee, Sugar, Alcohol, Sweets, Red Meat, and doing the Intermittent Fasting.  My window for the fasting will be 11am-7pm.  After 7pm I will not be eating anything.  I will also be working out as usual but no days off!!  Every day will have exercise included.  I will also be drinking a gallon of water a day.   I want to see how my body responds to this challenge and see if I start to feel healthier and have more energy.  I will be documenting my ENTIRE challenge, along with food diary, exercises, and also measurements from this challenge.  I will be on Instagram using the hashtag #MAY31CHALLENGE.

If you wish to participate join in and do this month long challenge!!  I am excited to take this on, and also share my journey with everyone! Stay tuned for a detailed blogpost on June 1st.

MAY31CHALLENGE:

No Alcohol
No Red Meat
No Sugar
No Sweets
No Coffee
Exercise Every Day!
1 Gallon of water a day!!
Intermittent Fasting: 11am-7pm    No Eating after 7pm and no eating before 11am

Why You Shouldn't Be Afraid To Break Boundaries.... (My Latest Fit Fluential Blog Post)

I had the privilege of being featured on a podcast and also had the opportunity to write a blog post for FitFluential.  ( I will post the podcast in another blog when it is live)  until then, enjoy the blog post below :)
 



        https://fitfluential.com/why-you-shouldnt-be-afraid-to-break-boundaries/#comments

Preparation....

There comes a time in our life where we come face to face with a circumstance/battle/situation and we are faced with.... "How Well Did We Prepare?" 

Many times in life things come up and we find ourselves shocked or at a loss of words because we were not expecting it.  There is so much wisdom in the Word of God about this particular topic.

So do not worry about tomorrow; for tomorrow will worry about itself.  Each day has enough trouble of its own. -Matthew 6:34

We are supposed to focus on one day at a time.  Many times we have the fear of the unknown and plan ahead in advance of what could or could not happen.  We have to remember that we have not been given a spirit of fear, but of power, love and a sound mind.  (2 Timothy 1:7)

When I first started reading the Bible I started in Ephesians and fell in love with this verse: The Armor of God

Finally, be strong in the Lord and in his mighty power.  Put on the full armor of God, so that you can take your stand against the devil's schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.  Therefore put on the full armor of God so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.  Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace.  In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.  Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests.  With this in mind, be alert and always keep on praying for all the Lord's people. -Ephesians 6:10-18

This Bible verse painted such a visual picture for me, and I could truly envision the spiritual battle that takes place in the Heavenly Realms.  It made me understand that day in and day out, we are in a battle and it is not in the flesh.  There are things happening behind the scenes that we cannot see, and we must be bold with our faith walk and speak the word of God and take captive of every thought that presents itself against God. 

Now I have been an athlete my whole life and I know a couple things here and there about Preparation.  I understand that practice is key. It is important to put in the work, work hard, and to never give up.  I have always been the type of player that stayed late after practice to train a little bit longer, or work on an area of weakness that I was struggling in.  In the Bible this is no different.  We must read, study the Word Of God, and then walk it out.  This faith walk is one step at a time and it is a privilege.  We get to be an ambassador for Christ Jesus and we should not take that lightly.  I understand that each morning we are to get our minds "right."  We are to "put on" the mind of Christ Jesus and get dressed properly in our spiritual armor, because we have no way of knowing what is going to come our way for the day.

I want to be properly dressed, and ready at ALL TIMES!!  I do not want the enemy to catch my off guard, or by surprise.  I remind myself of who I AM IN CHRIST JESUS and that God never leaves me or forsaken me.  We cannot control what happens to us, but we CAN control on how we act during our situations and circumstances.  Will we have the peace of God in the middle of a storm?  Only YOU can answer that.  God's peace is there for the taking, but many walk alone and choose to do everything in THEIR strength.  I don't know about you, but I want to be prepared in ALL circumstances.  The battle has already been WON and as believers, we ALREADY walk in victory.

Many times I see so many believers with their heads hanging low, and they look defeated.   RISE UP!!! Jesus lives IN us, and we can do ALL things because HE will equip us and give us the strength we need!! 

So I want to close this post with these questions: Are you properly dressing yourself spiritually each morning?  Is the peace of God a priority on your list?  Can you quote the word of God when a situation arises?  It is time as believers to Fight and Walk this life out in Victory and be Prepared as an ambassador of Christ!!

Back To Poundin The Pavement....

Back to poundin the pavement again!  I have been mainly focusing on HIIT workouts and I just recently started adding running into my program again.  The one thing I can brag about is my new running shoes, Mizuno Wave Rider 21.  I have high arches in my feet and I have always had to have an expensive  insole to make up for my high arch.  The way this shoe molded to my feet, gave me instant support.  My feet felt fully supported and I was able to complete my HIIT training in them.

  These are my new favorite running shoes because they are so comfortable.  I am excited to finally be back to running and to not have foot pain.  I am an advocate for always switching it up with workout gear and shoes.  It is important to keep yourself feeling great and looking great.  It is nice to have style and support.  It is empowering to be an athlete and to become better with age.  I believe in challenging yourself DAILY and being the BEST version of YOU.  We owe it to ourselves and to our family members!! 

This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine.

Team Carbon38

My name is KatyRose.  I was always told to "be" a certain way or to "fit in."  The truth is I NEVER fit in.  I always felt different.  I liked to be original, and never followed the crowd.  If there were two categories: Leader & Follower, I would definitely be a Leader!



 I believe in being unique and being BOLD.  It took me a LONG time to fully FIT into what has always felt natural for me.  I stopped living for OTHERS and began truly being myself.  I would put up a facade and give people what I thought they wanted.  I was a people pleaser and finally learned that you cannot please EVERYONE.  I believe in pushing the limits and boundaries.



  I believe looking fear and failure straight in the eye and saying "NEVER!"  I am a follower of Jesus Christ and make no apologies for it!!  I fully with my whole heart accept him as Lord and Savior and believe HE is the Way, The Truth and The Life!!  I live to be the BEST version of me for myself and my family!!  I believe in setting a healthy lifestyle spiritually and physically!! I believe 100% in forgiving those that hurt you, and that love covers a multitude of wrong doings.  I strive to be a peacemaker in my home and in life!!  I am 33 years old and I am a Wife & Mother!!



  I am on the path to being in the best shape of my life and empowering others along the way.  You can be greater with age and even be Sexy!! I stand today Confident, Strong, and a Warrior!!  I am excited/humbled/and honored to share this special exclusive Carbon38 photo shoot that I had the privilege of being a part of!!  This brand is Bad*$$!!  This is the only brand that truly captures my style and embodies the word: ORIGINAL!!!  Enjoy!! :) 

**20% off Coupon Code  KATYROSENOG50 **

  











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