May 1st starts the 31 Day Challenge!! I decided to do this challenge because of friend of mine mentioned it, and it really intrigued me. For 31 Days straight I will be cutting out: Coffee, Sugar, Alcohol, Sweets, Red Meat, and doing the Intermittent Fasting. My window for the fasting will be 11am-7pm. After 7pm I will not be eating anything. I will also be working out as usual but no days off!! Every day will have exercise included. I will also be drinking a gallon of water a day. I want to see how my body responds to this challenge and see if I start to feel healthier and have more energy. I will be documenting my ENTIRE challenge, along with food diary, exercises, and also measurements from this challenge. I will be on Instagram using the hashtag #MAY31CHALLENGE.
If you wish to participate join in and do this month long challenge!! I am excited to take this on, and also share my journey with everyone! Stay tuned for a detailed blogpost on June 1st.
MAY31CHALLENGE:
No Alcohol
No Red Meat
No Sugar
No Sweets
No Coffee
Exercise Every Day!
1 Gallon of water a day!!
Intermittent Fasting: 11am-7pm No Eating after 7pm and no eating before 11am
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