524 Calories in one hour!! It is not easy to take an hour aside and dedicate to working hard and sweating. I highly despise running, so I literally have to force myself to find joy in running. Having music playing really helps me find a beat and run to that. Our new season starts at the end of September so I am making it a priority to be in better shape at the beginning of the new season, then I am today!!!!
Working out isn't about looking pretty or seeing immediate results, it is a lifestyle. You work out for the "feeling" that you get AFTER your workout is already done!!!!
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Working out isn't about looking pretty or seeing immediate results, it is a lifestyle. You work out for the "feeling" that you get AFTER your workout is already done!!!!
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