20 Week Half Marathon Training Schedule
This is a 5 Month Half Marathon Training Program that I am going to follow. I will post the program below:
http://www.halfmarathons.net/training_tips_schedule_20_weeks.html
I will start this program in June and finish in October.
The Half Marathon is on November 23, 2014 in St Petersburg
http://womensrunning.competitor.com/st-petersburg
In my blog posts I always make sure to give detail by detail with whatever I am doing. My blog posts are mainly geared towards the "Spiritual" side of life because it is #1 important. I personally believe that #2 is the "Physical" part that is next in line. In my previous post on my blog I gave details/pictures/stats/and video of my 66 day challenge and how I lost 21lbs. I then gave details on my fist 5K run, and now it is time for me to train again for my first Half-Marathon in November. I wanted to show detail by detail on how I will be training for this, and I will give updates along the way. Of course on race day, I will post pictures/video/and updates of the experience and the results on how I did. As you can see in my 5 month training program, I have lot's of running ahead of me :). I am going to make sure I am taking my daily vitamins and drinking plenty of water each day. It is also important to make sure I stretch before and after each run!! I am going to post a short video below of me explaining my program :) I hope you enjoy it, and I hope it motivates you!!!
Video Link is below picture :)
I love the way you write and share your niche! Very interesting and different! Keep it coming!diet
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